Breathing

Breathe in, breathe out, breathe in, breathe out…it is so important to remember this.  I can hear some of you joking, “Yes, I have to continue to sustain life!  Derp!”, but it is so much more than that. (Smiling) During any shifts or changes, it is a very distinct reminder of exactly where and what you are doing.  It gives you the opportunity to slow down a bit and assess how you are feeling in this particular moment.  Happy?  Sad?  Angry?  Joyful?  When you become used to recognizing your feelings and emotions, you are then put in a position to keep them as they are or change them to something more positive.  The conscious awareness of your human-ness is one of the greatest gifts you have ever been given.  Revel in and embrace it…it is completely yours! ~ Creator