Shame

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Shame is defined as a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.  Just for today, look very closely at any shame you are holding.  Is it necessary?  Is it Self or Other created?  Continue reading

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It Just Doesn’t Matter

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What is keeping you from expressing your creativity…..your whole self? The odd looks, the voices of disdain or is it just you? Just for today, put what you FEEL others are thinking about you aside. Sing out loud, dance if you like, and express your true self! Ignore those small negative things your mind is saying….because it does not matter. Continue reading