With every negative emotion you release, you are allowing another equally positive emotion to come in and take its place. You may continue to beat yourself up over past wrongs, shame and resentments you have carried with you, however, this does nothing except keep you in the same space when they occurred.
Today, show yourself the love and compassion that The Universe has for you and let go of at least one of these things. The only thing you stand to lose is stagnation. ~ Creator