It can be almost too easy to get caught up in the emotions of those around you and take them as your own. If you are internalizing those negatives, take a step back, a deep breath and ask if the emotion you’re feeling at that particular time is really your own. If the answer is no, feel into what is really going on inside. Fitting in does not mean molding yourself to what others are experiencing. Everything you encounter is an exercise of Free Will; USE IT! ~ Creator
The Creator Writings 
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That goes for the good emotions as well, right? I guess that is why we have to take care of our emotions, just as much as we have to take care of our fitness and diet 🙂
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