It is important to express negative emotions so you can get back to the good ones. The Universe has always told you this is a good thing. It is a release; it is necessary and you cannot fully recognize your light without also acknowledging your dark. ~ Creator
From Darkness To Light…
The Creator Writings 
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Dark to Light! 😁
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In just two lines you said it all 🙂
I must say, it’s a powerful stroke with a little strength.