Ah…Rest!

Take a deep breath and release, dear one…that wave is over!  Now that you have a little time to rest, reassess and regroup, it is time to take stock of what needs to be let go next.

Look at your boundaries; do you view them as something flexible?  Do they change depending on which person you are around?

Listen to your self-talk; do you constantly berate yourself or do you build yourself up in ways that will benefit your whole being?

Take time to feel!  Do you stuff your emotions, or do you let them flow when they arrive knowing the release will bring you deep relief within?

Taking care of your being is and will become extremely meaningful as you move forward into the next shift.

As always, know that you are loved, supported, cherished and (sometimes) carried through it all. ~ Creator

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